The Happy Yogi
Classes/Continuing Education
Yoga Classes (sign up below with paypal!)
The Pelvic Floor Class (see winter dates below)
As we age and life's events take a toll on our bodies, our pelvic floor weakens. This can cause lower back pain, sacrum and hip imbalances, weak bladder issues and an unstable core.
This class is intended to strengthen you from the inside out giving you a renewed confidence in your body, and making it easier and safer to do all the things you love to do (i.e. gardening, lifting, hiking, yoga, running, cycling). It will also increase your vitality, stamina, resilience and balance.
This particular class is open only to women.
Balance Class (Big Fun!): Spring Quarter!
Three Dimensional Breath (The Ribcage and Diaphragm): Spring Quarter!
Quiet Mind - Guided Meditation and Breathwork (see winter dates below)
Winter Quarter
Early Morning Immersions:
November 28th - December 23rd
M-W-F 6:15am-7:30am
$150 for 3 day immersion
$100 for 2 day immersion
January 2nd - February 3rd (5 week immersion!)
M-W-F 6:15am-7:30am
$187.50 for 3 day immersion
$125.00 for 2 day immersion
Yoga for Strength
December 2nd-30th
8:45am - 10am
$75 for 5 Fridays
The Pelvic Floor Class
January 15th and 22nd
10am-noon
$75 for 2 Sundays
Quiet Mind (Guided Meditation and Breathwork)
semi private sessions - limit 3 people
January 3rd-31st
8:45am-10am
$125 for 5 Tuesdays
*sliding scale offered to those in need*
eXit Space
414 NE 72nd Street
Seattle 98115
Exit Space
Yoga Retreat in Costa Rica! FEB. 2012
for more information......
Holman Health Connections
for more information......
Holman Health Connections
Also Available
Private Yoga Sessions.
Therapeutic applications of Yoga.
Custom created sequences/practices.
Problem solving specific challenges.
Health and Wellness Counseling/Coaching.
Mentoring for Bodyworkers, Yoga Instructors and Massage Therapists.
Upcoming.......(please fill out contact page to receive more information as it's available)
